Fats, particularly oils, are an integral part of a well-rounded meal. Most people use cooking oils regularly to make cuisines, including eggs, meat, sauces, gravies, grain dishes and certain vegetables by baking, sizzling, sautéing or drizzling. Thus cooking oils are the main elements of any delicious meal that help us absorb important nutrients.

So which cooking oils should be mainstays in our diet?

Well, it completely depends on the sort of cooking you are doing. The most crucial thing that you need to consider while choosing cooking oil is its smoke point. Smoke point is the temperature point at which the oil starts to break down and loses its integrity. If you heat the oil beyond its smoking point when it starts to get smoky, it not only makes the taste disgusting but it also loses its nutritional value and produces harmful compounds known as free radicals that can harm the body in a number of ways.

Top 5 Healthiest Cooking Oil

Here are the top 5 healthiest nutrient-packed cooking oils that you need to place in your pantry.

Mustard Oil

Mustard oil has a pungent and nutty flavour that can add a distinct taste to your dishes. It retains its flavour even at higher room temperatures. Mustard oil has a higher smoke point of around 250°C, higher than grapeseed or canola oil but lower than other vegetable oils. This makes mustard oil a good alternative for medium to high-heat cooking, such as pickling, stir-frying, baking, grilling and roasting. You can also use it for deep-frying, tadka and hot seasoned oil. 

It contains monounsaturated fats and omega-3 fatty acids that help maintain better heart health. Cold-pressed mustard oil keeps its nutrients intact, even after reaching its smoking point. Mustard oil is best for reducing inflammation. Vitamin E and other fatty acids in mustard oil can also improve your complexion, reduce dryness, moisturise and nourish your skin.

You can rely on us for the best cooking experience.We at Pureio Farm provide the best mustard oil for cooking. Our wood pressed kachi ghani oil is 100% pure and natural. Visit us today for the most affordable mustard oil prices.

Coconut oil

Although coconut oil is considered oil, it is a fat that changes to liquid form above room temperature. It has a unique texture and flavour with a mouth watering taste but may not fit all dishes. It contains mostly saturated fat. It has acquired great attention because of its high content of medium-chain fatty acids.Coconut oil has low unsaturated and high saturated fat and it is unsusceptible to oxidation than unsaturated oils such as sunflower and olive oil.

Because of its low smoking point, it's not a better option to use coconut oil in deep or prolonged frying as it may produce harmful compounds like polycyclic aromatic hydrocarbons.You can go for virgin coconut oil if it is extracted by cold-pressed methods as it ensures high levels of antioxidants like vitamin E and protective phytonutrients. You can keep this oil for sautéing and baking. PureiO’s 100 % organic wood-pressed almond oil can add taste, flavour and aroma to your dishes. We have the most affordable coconut oil price 1kg in this market.

Almond oil

Almond oil can add a mild and nutty taste to many dishes. It is a better alternative for cooking. It provides a wide range of potential health benefits like stabilising blood sugar levels and lowering the risk of heart disease. You can use cold-pressed almond oil in your cooking as it is less expensive and more heat-tolerant. It offers high unsaturated fats but loses its nutrients at high room temperatures.

You can add this oil to flavour foods after cooking to preserve nutrients. For instance, you can use almond oil as a dressing for a cooked meal. You can also use it for baking and desserts like cakes and cookies. Buy best almond oil online at PureiO. Our 100% organic and pure wood-pressed almond oil can support your overall health.

Sesame oil

Dark sesame oil is commonly used as cooking oil in Asia. It has a bland taste and a high smoke point. It has a medium to high smoke point approximately 210°C. Organic black sesame seed oil is processed from raw sesame seeds using a cold-pressed technique. It has active compounds like monounsaturated and polyunsaturated fatty acids with heart-healthy antioxidant sesamol and sesaminol and anti-inflammatory properties. Organic black sesame oil can positively affect heart-related factors such as cholesterol levels and possible neuroprotective effects against certain diseases such as Parkinson’s. This oil can significantly improve fasting blood sugar.

You can use this oil to elevate your taste. Wood-pressed sesame oil goes well for roasting, sautéing, and high-heat cooking. However, you can also use it for drizzling or even as a salad dressing because of its intense nutty flavour. Elevate your cooking with us. We at Pureio Farms offer organic dark black sesame oil for hair and cooking as well at affordable prices.

Olive oil

Olive oil is one of the most versatile and nutritious oils to cook with and consume as long as it is extra virgin - it implies that the olive oil is not distilled and is of high quality. Extra virgin olive oil possesses many monounsaturated fats and some polyunsaturated fatty acids closely linked with better heart health. Wood-pressed olive oil has a lower smoke point than other oils. 

Thus it is one of the best and healthiest oils for baking and low to medium-heat cooking. It is known for its numerous health benefits, from reducing the risk of type 2 diabetes and protecting against heart disease. You may find that the oils described above have distinctive flavours, try a variety to see which ones you enjoy the best. Some oils are more suitable for particular types of cooking, so enjoy having more oils in your kitchen pantry.

Start a new health and wellness journey with PureiO! We are an industry leading company that provides 100% organic cold-pressed oils extracted from premium quality seeds rich in taste, flavour and aroma. We are using 5000 years old wood pressed oil extraction techniques. We prefer quality over quantity. We deliver everything you need directly at your doorstep without any extra cost.

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