In today's era maintaining a healthy diet is vital as the increase in unhealthy food products and stress levels has caused a rise in chronic diseases and many other health issues.
Oils play a crucial role in cooking food, and for this reason, many people nowadays choose different cooking oils such as kachi ghani oil, cold pressed oil to ensure a hale and hearty body
Mustard oil, commonly known as “Sarso ka tel”, is a typically used ingredient in Indian cuisines.
It is loved for its distinct strong aroma and flavour and has been an exquisite cooking oil and healthy aid for centuries.
Whether it’s lip-smacking gajar gobi ka achar, the creamy Sarson ka saag, or the spicy kasundi chutney, Apart from imparting flavour and aroma to foods, mustard oil has plenty of health benefits for the body as it contains a variety of beneficial compounds.
The Health Benefits of Mustard Oil:
Here are the potential health benefits of mustard oil
Optimize Hair and Skin Health
Organic mustard oil is frequently applied topically to help optimize your hair and skin health.
Over and above you can add it to homemade hair treatments and face masks. You can mix it with wax and apply it to the feet to help heal cracked heels.
Mustard oil has alpha fatty acids that keep your hair lively and hydrated. It also help in faster hair growth. It is also rich in vitamins like A, D, E, and K, antioxidants and minerals like calcium, iron, and magnesium all of which are vital for hair growth.
It is rich in vitamin A, vitamin B complex, calcium, vitamin E, omega-3 fatty acids, and protein, which reduces fine lines and wrinkles. It does wonders for chapped lips. It also helps in getting rid of tan from the skin. This oil prevents acne development and keeps your skin glowing and clean.
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Helps in alleviating pain
Mustard oil contains a chemical compound known as allyl isothiocyanate that has been well-considered for its pain-relieving effect on the body.
This oil is also loaded with alpha-linolenic acid, which is an omega-3 fatty acid that may aid in decreasing inflammation, stiffness and relieving pain due to conditions such as rheumatoid arthritis.
Help In Lowering Heart Diseases
Mustard oil is rich in monounsaturated and polyunsaturated, omega-3 and omega-6 fatty acids - a type of unsaturated fat in foods such as seeds, nuts, and plant-based oils. They have a variety of benefits, particularly when it comes to heart health.
Indeed, studies show that these unsaturated fats present in mustard oil may help lower blood sugar levels, blood pressure, and triglyceride— all of which are threats to heart disease.
Reduces Inflammation
Usually, organic mustard oil has been applied topically to ease discomfort in arthritis, soothe pain and reduce inflammation caused by conditions such as bronchitis or pneumonia.
This organic oil is also loaded with omega-3 fatty acids like alpha-linolenic acid that help regulate inflammatory processes and may help decrease oxidative stress and inflammation in the body.
Help In Treating Cold And Cough
Organic mustard oil mixed with camphor is usually used as a natural remedy to treat colds, coughs and congestion, this compound is often found in ointments and creams.
On the other hand, mustard oil steam treatment can be used by just adding a few drops of organic mustard oil to boiling water and inhaling the mustard steam.
Lowers Risk Of Cancer
Mustard oil has anticancer properties. It contains linolenic acid. As per the study, this acid may lower the risk of colon cancer.
Boosts Appetite
Mustard oil does wonders for underweight people. It makes people want to eat more food by pumping their stomach and eases the secretion of bile and gastric juices which is known to boost the appetite.
Reduces Risk Of Diabetes
Mustard oil has alpha-tocopherol which is rich in vitamin E that can reduce the risk of diabetes.
Natural Stimulant:
Mustard oil is exceptionally a natural stimulant that can help stimulate body sweat glands, which in turns can help in improving the circulation of blood throughout the body. This oil also helps in lowering body temperature as well as removing toxins from the body.
Build up Red Blood Cells
Mustard oil is loaded with fats necessary for the body to perform different biological functions such as components of plasma, cell membrane and cell lipids.
This organic oil helps reduce cholesterol, improving the membrane structure of red blood cells (RBC) and building up RBC.
Help in treating dental issues:
As per the study, organic mustard oil may help treat dental problems. Just make a paste by mixing one teaspoon of mustard oil, one teaspoon of turmeric powder, and half a teaspoon of salt. Apply this paste to your teeth and gums two times a day. This may help ease gingivitis and periodontitis as well as promote the health of the teeth.
If you want to buy the best mustard oil for cooking, pureio farm is the best choice for you. We provide 100% farm-fresh organic products and cold pressed oils.