Amla – It is an Indian gooseberry, which has a unique flavour usually characterised as bitter, sour and astringent. It is one of the nutrient-dense fruits rich in natural vitamin C and antioxidants that help to strengthen the immune system and fight against common colds, flu, coughs and other infections. This nutrient-dense fruit is also sometimes consumed in juice form, a quick and convenient way to pack some extra nutrients into the diet. Organic amla juice is nature ‘greatest gift.
Health Benefits of Organic Amla Juice
Amla juice is delicious and a powerhouse of nutrients that offers a plethora of health benefits. Here are some of the health benefits of Organic amla juice:
Improve immune system
Amla juice is a superb power pack of vitamin C, antioxidants and anti inflammatory properties that help improve the immune system, protect the cells against oxidative stress, fight off infections and protect the body from illness. Amla juice can help the body recover faster by boosting your immune system and reducing inflammation. This juice can help combat fatigue and improve the body's stamina.It can help improve cognitive function, concentration, and alertness, improve productivity and sharper thinking.
Boosts liver health
Amla juice can help improve overall liver health by supporting enzyme activity and bile production because it contains vitamins B and E and minerals like iron and copper. The antioxidants in amla juice can help detoxify the liver by filtering toxins and processing nutrients which protect the liver from damage. The anti inflammatory properties of amla juice make it helpful in preventing liver inflammation, fibrosis and fatty liver. Amla juice can boost levels of several essential proteins involved in metabolism, help prevent fatty liver disease, reduce body weight and belly fat.
Improves heart health
Amla juice may help improve heart health. It can help lower blood pressure, inflammation and bad cholesterol levels in the body which reduces the threat of stroke and other heart-related problems. By consuming Amla juices you can experience higher energy levels in the body throughout the day as they improve the blood flow and efficiency of oxygen delivery in the body. It also helps reduce the atherogenic index of the plasma and in turn, reduces the excess cholesterol build-up in the arteries. Amla juice is also beneficial in improving several risk factors for heart disease like being overweight or obese.
Good for Eyes
Amla juice has beta carotene and vitamin A that can reduce the risk of cataracts and macular degeneration and protects vision and overall eye health. It also helps reduce eye strain, enhances focusing ability and protects eyes from blurring or fatigue, inflammatory diseases and age-related deterioration. You can have amla juice daily for clear and sharper vision.
Improves kidney health
Amla juice may help improve kidney health by preserving kidney function due to its antioxidant content. It can also reduce oxidative stress, which can help protect against kidney damage and prevent age-related kidney malfunction. Amla juice helps detoxify toxic substances from the body and lets all organs function properly. It is a natural diuretic that can increase urine output and flush out harmful toxins and surplus water from the body. It helps reduce bloating, further cleanses the body and boosts healthy kidney function
Boosts healthy hair and glowing skin
Vitamin C in amla juice can boost collagen production in the body, which gives you healthy hair and glowing skin. The antioxidants in amla juice can combat free radical damage in the skin and slow the ageing process. It also protects against sun damage and pollution. Its anti-inflammatory properties are a boon for hair; it can reduce dandruff and scalp irritation, prevent hair loss, nourish hair roots and make your hair grow thicker like magic by stimulating the proliferation of specific cells in hair follicles. The minerals and vitamins in amla juice can make your hair silkier, shinier and stronger.
Weight Loss
Amla juice can help reduce body weight and get better shape. It increases your metabolic rate by activating enzymes that burn calories faster.Fibres in amla juice can keep you fuller for longer and reduce impulsive snacking and cravings. It also reduces sugar absorption and prevents blood sugar spikes that trigger hunger.
Manage blood sugar level
Amla juice may help manage blood sugar levels. So, it is highly beneficial for anyone with diabetes or those who are at risk of developing this disease.
Reduce stress
Amla juice has adaptogenic properties that help reduce stress and improve mental clarity. It also helps enhance the body’s response to physical and emotional stress. Organic amla juice is highly nutritional and has several amazing health benefits. Moreover, amla juice is delicious making it a great compliment to a healthy diet.
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We grow and cultivate 100% organic Amla on our farm. PureiO's 100% safe and organic wood-pressed fresh and pulpy Amla Juice is one of the best juices rich in essential nutrients that you can consume to detox your body. Our wood –pressed amla juice contains twice the vitamin C. Add our wood-pressed organic amla juice – perfect blend of taste and nutrition to your diet to provide health nourishment to your body with many health benefits.