Almonds are an excellent source of fibre, protein, antioxidants, vitamin E and much more. It is a “super food” with remarkable healing properties. Many people all over the world have been adding almonds to their diet for thousands of years. Here are the potential health benefits of almonds. The dense nutrition in almonds can benefit your body in several ways.
Lower Risk Of Heart Disease
The almond is a boon in lowering cholesterol. and risk of heart diseases. Almonds along with other seeds and nuts can help in improving lipid, or fat levels in the blood and can benefit your heart health by reducing the risk of heart diseases as they are rich in healthy, monounsaturated fats and antioxidants. This is for the reason that almonds lower LDL levels - bad cholesterol in the body. It boosts the antioxidants in the bloodstream and helps to reduce blood pressure and improve blood flow that help your heart continue to function at its best. Additionally, if you’re interested in the benefits of almonds in a concentrated form, you might want to buy the best almond oil online.
Reduce Risk Of Cancer
Almonds are an incredible source of Vitamin E, antioxidant and alpha-tocopherol, which can help in protecting cells from oxidative stress. They also have many compounds that may help in providing anti-carcinogenic effects. Almonds may also have a protective anti-carcinogenic effect against breast cancer – the most common cancer worldwide.
- Boost Brain Function
Almonds are known for their brain-boosting benefits. 100% pure and organic almonds contain L- carnitine and riboflavin essential for optimal brain function. You can add them to your diet to reduce brain inflammation and even lower your risk for Dementia and Alzheimer’s disease. Almonds significantly improves cognitive and memory recall performance.
Lower Blood Pressure
Almonds can also lower blood pressure. Antioxidants, and vitamin E present in almonds increase alpha-tocopherol levels in blood resulting in lower systolic blood pressure. Also magnesium content in almonds can help lower blood pressure, as low magnesium levels can lead to high blood pressure.
Improve Gut Health
A healthy gut reflects a better immunity system and a healthy body. Gut health affects everything from weight control and nutrient absorption to mental health, immune response and cancer prevention. Almonds are great for gut health and help to keep it running smoothly. It is the best source of dietary fibre soluble and insoluble, such as plant fibre, which helps promote the growth of good microbes and decreases harmful bacteria in the gut and intestines promoting good digestion and regularity. Adding almonds to the diet can substantially increase bifidobacteria and lactobacillus - the healthy bacteria for the gut.
Improve Blood Sugar Level
Almonds can help control and even lower your blood sugar level after meals which can help reduce the risk of diabetes. Low magnesium levels are the main reason why many people with type 2 diabetes find it difficult to manage their blood sugar. There may be a close connection between insulin resistance and magnesium deficiency. Since almonds are rich in this magnesium content, they may be a better supplement to replenish for magnesium level and improve blood sugar level. Organic almonds can strengthen your bones, heart or even your libido.
If you want to add something healthy and tasty to your diet, add these packs of healthy punch to make a big difference. You can eat organic almonds raw, roasted or toasted as a snack or just put them into sweet or savoury dishes. For the almond best price online, check out Pureio Farms. You will also like our range of slivered, sliced, butter, flour, organic almond milk or oil.