Groundnut oil, also known as peanut oil with delicious mild-nutty flavours, is made from peanut plant seeds. It is a popular cooking oil commonly used in baking, sautéing, frying, and other forms of cooking for centuries around the world. It has a high smoke point of around 450°F, which means it can bear high temperatures without burning and maintains the nutrient value of the meals prepared. It does not hinder the original taste of the food ingredients cooked in it because of its neutral taste. It also doesn’t release any toxic compounds while cooking on high flames or deep-frying.
Besides, it is cost-effective as it does not burn and can be used repeatedly after filtration. And it can be stored for a longer period. Pure groundnut oils are a naturally rich source of fibre, protein and vitamin E that can help improve eating habits and guarantee good health.
Health Benefits of Wood-pressed Groundnut Oil
Groundnut oil has several antioxidants and vitamin E, which offer many protective advantages against chronic illness. Thus, with its nutritional content, wood-pressed groundnut oil can be a great addition to your diet when consumed in moderation. Due to its nutritional composition, it has following amazing health benefits that everyone should know:
Improve Heart Health
Groundnut oil for cooking may help improve heart health and reduce the risk of heart disease or having a stroke. It is rich in heart-healthy MUFA (Monounsaturated Fatty Acids), PUFA (Polyunsaturated Fatty Acids) and Vitamin E, which defends the body from free radicals that can damage cells and cause some cancers and other heart disease. Besides, groundnut oil is cholesterol-free. Its unsaturated fats help increase HDL Cholesterol and lower LDL cholesterol, which improve overall heart health.
Powerhouse of Antioxidants
Groundnut oil is a powerhouse of antioxidants like vitamin E and resveratrol. By removing free radicals from the body; antioxidants help reduce inflammation and oxidative stress. Groundnut oil may boost healthier cells and tissues. It keeps the immune system strong, protecting the body from bad bacteria and viruses. It is vital for cell signalling, red blood cell building and prevention of blood clots. This powerful antioxidant property may help reduce the risk of certain cancers, heart disease cataracts and may even prevent the risk of degenerative diseases like Alzheimer’s disease. Also, its anti-inflammatory properties support joint health and provide relief from Rheumatoid arthritis.
Improve Insulin Sensitivity
Monounsaturated and polyunsaturated fats in groundnut oil may help improve blood sugar level in diabetic people. Taking any fat with carbohydrates enables slow absorption of sugars in the digestive tract, which reduces blood sugar level and HbA1c. Also, oleic acid in groundnut oil can significantly enhance insulin secretion, which aids glucose absorption in cells and controls blood sugar level from getting too high.
Improve Skin and Hair Health
Groundnut oil can help improve skin and hair health. It helps reduce the ageing signs, moisturise skin, strengthens hair and helps in treating scalp Psoriasis. Stimulating massage with groundnut oil aids blood circulation and improves the skin and hair health.
Vitamin E content in groundnut oil helps improve skin elasticity and may soothe dryness and itching. It can be used as a natural treatment for dry and flaky skin.
High in Vitamins
Groundnut oil has vital B vitamins, such as folate and niacin, besides vitamin E. These vital vitamins play an essential role in supporting overall health, including metabolism, brain function and energy production.
Maintain Digestive Health
The monounsaturated fats in groundnut oil are good for the stomach and can help enhance digestion. This oil may reduce digestive issues and foster a healthy gut.
Help in Weight Management
Groundnut oil can help in weight management. Monounsaturated fats in it can help regulate hunger and promote a sense of fullness, lessening unhealthy snacking.
Maintain Stronger Immunity
The antioxidants and vitamins in groundnut oil can help strengthen your immunity system that may help the body beat off illnesses and infections more efficiently.
Natural Energy Booster
It is the best option for a quick energy boost. Groundnut oil can supply natural energy due to its nutritional fat content. You can drizzle it over your salads and use it in pre-workout drinks for an energy kick.
Enhanced Cognitive Function
Vitamin B and E as well as other nutrients found in the pure groundnut oil can stimulate brain health and cognitive function. This oil can improve your memory and concentration.
Groundnut oil is not only an ingredient in cooking; it's a natural powerhouse of health. From boosting heart health and radiant skin to improving cognitive function and helping weight management, this oil has a lot to deliver. You can integrate this oil into your daily cooking routine to relish its countless advantages.
To sum up, Groundnut oil is a highly recommended oil to be incorporated in your daily cooking. But, while picking groundnut oil for cooking, always look for wood-pressed Groundnut oils to get its benefits.
However, in spite of all its benefits, it is always advisable to use Groundnut oil in moderation as, specifically like any other cooking oil, it is even a calorie-dense cooking oil which can add to your overall calorie intake. Thus, we suggest having Groundnut oil as a nutritious element of a balanced diet in your daily cooking.
Always remember, picking the best organic wood pressed groundnut oil guarantees that you get the healthiest and more pure form of this universal oil.
So, to buy the best wood pressed oil online, you can book your order at PureiO. We deliver high-quality 100% organic wood-pressed oils to keep you hale and hearty.